Cardio Kickboxing Atlanta: 2014

Tuesday, May 13, 2014

Benefits of Exercise

Benefits of Exercise

Exercise does more for you than help you maintain a healthy living. It helps you mentally; you keep the stress out of your life. Keeping stress out of your life and looking good obviously then brings happiness. This is why ILoveKickboxing Atlanta is perfect to get these benefits. You get to take your stress out on the bag and have fun while doing it. Another benefit to working out is you get great skin. Losing weight and toning is going to help your skin look tighter and more glowing. When you exercise your body produces natural oils which help skin look healthy and glowing. ILoveKickboxing Atlanta’s classes offer just that. It’s the perfect way to burn fat and tone muscles.

Exercise reduces the risk of anxiety and depression. We at ILoveKickboxing Atlanta pride ourselves on having an awesome atmosphere and high energy instructors to keep you going. Exercise also offers a way of relaxing, it gives you time to clear your mind and not think about any concerns that are going on in your life. This helps you to be more positive in all aspects of your life. Exercise is a powerful thing and you should take advantage of it. Your body will appreciate you as well. It will help your body to be lean and sexy, stress free, reduce risk of health problems and a healthy mindset. Come take advantage of these benefits at ILoveKickboxing Atlanta.

www.ilovekickboxing-georgia.com

www.ilovekickboxing.com

www.atlantakickboxing.blogspot.com

www.facebook.com/ilovekickboxingatlanta

2770 Lenox Road

Atlanta, Ga. 30342

Tracking Your Way to a Healthy Lifestyle

Tracking Your Way to a Healthy Life

Trying to lose weight and find yourself struggling or have you noticed you’ve been gaining weight and don’t know why? Well to help out with either situation working out is very important. It’s good for your body as well as your mind and happiness. ILoveKickboxing Atlanta can help you out in so many ways with that. Our instructors are here to help you in every way they can. Your biggest step is to start working out and an hour a day is only 4 % of your day! In one class at ILoveKickboxing Atlanta you can burn up to 850 calories. I’d say that’s worth an hour of your time.

Focusing on your diet is important to living a healthy and happy lifestyle. We have so much technology now so there is no excuse not to have some kind of app to track what you eat on a day to day basis. You will be amazed at how much this will help you improve your diet. This makes you conscious of what you put in your mouth and teaches you about the different foods you eat. You might now think something is that bad, you might be surprised by some of the things you consume. This will help you make better decisions once you’re more educated about it. The ILoveKickboxing Atlanta staff is here for you as well with your diet plans. We have tips and tricks to help you. We will also help you keep that motivation and help you to learn and grow.

It only takes about a month to break old habits and make new ones. Here at ILoveKickboxing, our staff is devoted to breaking old habits and creating new awesome ones. We want you to take advantage of all the greatness you get at ILoveKickboxing Atlanta and come try out fun and exciting workout so we can help you to reach your goals!

www.ilovekickboxing-georgia.com

www.ilovekickboxing.com

www.atlantakickboxing.blogspot.com

www.facebook.com/ilovekickboxingatlanta

2770 Lenox Road

Atlanta, Ga. 30342

Monday, May 12, 2014

ILoveKickboxing Atlana

ILoveKickboxing Atlanta

The best workout in the nation is now coming to you right here in Atlanta. ILoveKickboxing Atlanta is different from any other workout experience you’ll ever have. We offer workouts that consist of cardio training as well as resistance training. This is very beneficial to you as it helps you burn all that fat away, but then tones those muscles to get you that lean sexy body.

Could you imagine having fun while working out? Well ILoveKickboxing Atlanta is here for exactly that. We get you the results you want while having fun! Our instructors are here to keep you motivated! If you need to lose weight, or want abs, or just want to stay in shape, we are here for you! This workout is also a GREAT stress reliever, getting the satisfaction being able to punch and kick the bags is an awesome feeling. Our goal is to get you to reach your goals as quickly as humanly possible. We are here to push you to your fullest potential and here to listen and help wherever needed. Our staff is full of energy and awesome at getting that energy out of you to keep you going no matter what.

The workout at ILoveKickboxing Atlanta is always different and exciting. It is an hour long workout and in that one hour you can burn 850 CALORIES!!! I’d say that’s pretty amazing! We offer many classes throughout the day so there is always one that can fit into your schedule. So, come check out this fantastic new workout that can offer you so much! Never get bored of a workout again.

www.ilovekickboxing-georgia.com

www.ilovekickboxing.com

www.facebook.com/ilovekickboxingatlanta

www.atlantakickboxing.blogspot.com

2770 Lenox Road

Atlanta, Ga. 30342

Workout Partner

Workout Partner

A great way to stick to working out and having a healthy lifestyle is to have a partner in crime! Have you ever caught yourself just having an “off day” and you just don’t feel like going to the gym? Well that’s where your workout partner comes into play. They will make you go because you have committed to them as well to go and they know it benefits the both of you. A great place to be able to come and have a lot of workout partners is ILoveKickboxing Atlanta. It’s a great place to form friendships and be somewhere that people all have goals they are trying to accomplish.

Goals are obviously very important to you as well as your partner. So, you do want to share each other’s goals that way you are held accountable to them. It’s good to have each other involved as much as possible. You can even take it a step further than just workout partners, make them your go to person for anything that you need to help in reaching your goals. This means if you’re walking past an ice cream shop and you see a really delicious chocolate fudge sunday and you are just so tempted to go in and get it, call your other half so they can help talk you out of it. ILoveKickboxing Atlanta’s instructors are here for you as well to help you get over whatever struggles you have. Stick to what you’re doing and believe in it with your awesome workout friend. The greatest point that you will get to is when you can share the accomplishments you have made and thank each other for sticking it through with one another. Also, having that awesome workout that you love coming to always helps! Come check out ILoveKickboxing Atlanta.